A beholder of great health benefits, tea has been known to improve one’s wellness even dating back to ancient times! Ever wondered why the ancient Greeks lived so long? One of the reasons for this is, (yes you guessed it right!) drinking tea! Okay, well let’s try a more timely approach. How about a fitness instructor or the yoga dudes? Don’t they seem so relaxed, calm, energized, and overall content? These characteristics come from the benefits of drinking tea!
Drinking tea is a habit to enhance health especially for our older family members. To start off, tea is rich in antioxidants. Free radicals are triggered by environmental stressors. One of these examples is smoke (may be coming from cars or cigarettes), dust, or unhealthy chemicals that we inhale. However, these sources of free radicals can all be prevented by drinking tea since it’s filled with antioxidants and other healthy properties.
Different kinds of tea!
There is a lot of variety when it comes to teas. Each one, holding specialties of their own. Let’s see some of the teas and their “superpowers” to enhance certain areas of your health. Here is a list of different kinds of teas and their benefits!
- Eucalyptus Tea – Derived from trees producing long greenish-grey leaves. It also comes in the name of Blue Gum Tree or the Australian fever tree. This kind of tea is great for minor colds and sores since it has anti-inflammatory effects. It is also a good dissolver for mucus. To those people who have sniffles, this tea is for you! Eucalyptus is the perfect soother for those who have the flu, sore throat, and infections.
- Rosemary Tea – A popular medicinal herb, Rosemary is a healthy aromatic drink that has the power to enhance our memory skills. This is one of the perfect drinks for elderly since it can help regulate blood and prevent seniors from having memory loss or Alzheimer’s.
- Ginger Tea – Through the years, ginger tea is known to treat gastroenteritis and provide relief in terms of digestion. This is an ideal drink for older family members who are having trouble with their digestive tract. Seniors who are experiencing constipation, stomach cramps, heartburn, or nausea should drink ginger tea before every meal.
- Green Tea – Turn back the time by drinking green tea a day! This kind of tea can reduce the appearance of signs of aging by reducing wrinkles, fine lines, and dark spots. Green tea also boosts up your metabolism, lowers cholesterol, and protects you body from possible cancer related illnesses.
- Chamomile Tea – When we grow older, we mostly experience disturbed sleep. This is where Chamomile Tea comes in as an essential. Chamomile tea is the perfect remedy to gain effective sleep since it contains a mild sedative. In addition, this tea can also soothe anxieties and relieve upset stomachs. A perfect tea for a before bedtime drink!
Overall benefits of tea!
So now we’ve run down the essential teas you can choose from! From bedtime teas to teas treating digestive tracts. All you have to do is identify what you need the most. Better yet? Why not try all of them? After all, variety is good, especially one that’s guaranteeing the overall improvement of your health. Now, this is just the gist of the list of teas and there are a lot more for you to choose from!
Now we’ve come to know the different tea types and their specialties but what makes tea significant? The benefits of drinking tea not only help you sleep or clear your digestive tracts. This drink also holds other special functions to help you get your wellness together. Here are the most common benefits of tea!
- Tea can help you lose weight! – To say it frankly, yes tea contains fat. However, do not be alarmed since the majority of them actually contain brown fat which is metabolically active. Brown fat can actually burn calories and enhance your overall metabolism.
- Teas are anti-inflammatory – They can decrease your chances of having diabetes. In addition, drinking tea can also protect your body from cancer-related causes.
- Get good dental hygiene – One of the benefits of drinking tea is that it lessened bacterial activity in your mouth. Not all drinks are able to do this.
- It lessens the risk of heart disease – Studies show that people drinking tea 3 to 5 times a day is less likely to be at risk of experiencing chronic or cardiovascular diseases.
- Improves insulin activity – In other words, it reduces your chance of getting diabetes. It also proves beneficial for those who are already diagnosed with diabetes. Moreover, it protects the health of your pancreas, decreases inflammation, and improves insulin activity.
In the mood to read more health articles? Check out Gardening For Old People!