An all natural development of human nature is aging. Let’s be real, there is no such thing as staying forever young. Aging is something that we cannot control, but somehow we can slow down. It’s time to free yourself from worrying about aging skin. These are the tried and tested techniques on how you can have smooth and less wrinkly skin. In all honesty, younger looking skin is not hard to achieve. Although, this entails using the right products and the right attitude to care for your skin.
Why? Because aging also comes with changes. From daily routines to our eating habits. If you want to successfully care for your skin adjustments must be made.
Reasons for fast aging skin
Our skin completely changes during our 60s and 70s. Some may even notice visible changes in their 50s. This is because aging can be sped up by certain stressors. Premature aging can also be a cause of bad habits and bad dietary practices. These are some things that you need to watch out for, or prevent on a daily basis to gear away from premature aging.
Causes of premature aging:
- Smoking – Cigarettes contain nicotine that makes blood vessels narrow. This will result in difficulty with oxygen flow which will prevent nutrients from flowing to nourish the skin.
- Alcohol – Do take the saying “drink moderately” seriously. Occasional drinking might not hurt, however, continuous drinking can result in dehydration, and it will show on your skin. Alcohol can cause wrinkly-skin and dry skin complexion.
- Diet – Are you a fan of deep fried food? Well, if you want healthy looking skin by the time you’re in your 60s, you may want to cut off some of them as early as now. Why? This causes oxidative stress and produces inflammatory damage.
- Bad sleeping habits – Sleeping gives the body a chance to regenerate and renew cells. So what does sleep have to do in achieving younger looking skin? Getting good sleep actually strengthens the moisturizing barrier of your skin. So get some beauty sleep ladies and gentlemen!
- Environmental pollutants – Being exposed to free radicals has a huge effect for younger looking skin. Keep in mind that your skin barrier can only hold so much. In addition, putting it in a place where pollutants, toxins, and dust can accumulate, will do damage on your skin barrier.
- Stress – One of the most common issues of premature aging is stress. Imagine working six days a week non-stop. Sounds tiring doesn’t it? Triggering stress hormones can break down elastin and collagen.
- Sun exposure – The sun’s UV rays have drastic effects on our skin. UV rays will damage our skin causing it to wrinkle. So don’t forget to cover up and put on sunscreen when going out!
Noticeable skin changes at our 60s and 70s
Aging is an impenetrable process of human nature. At some point in our life, we are bound to cross that line. Here are some of the noticeable changes in our skin as we grow older.
- Skiing becomes drier
- Thinner looking skin
- Veins becomes more apparent
- Skin becomes itchier
- Age spots will start to show
- A few wrinkles and creases will appear
- Your skin will become easily irritated
- More susceptible to skin infections
- There will be hints of bruising (easier bruising will also persist)
- Sweating will become lesser than normal
- Skin will tend to heal a lot longer
How to get younger looking skin?
We cannot completely prevent aging skin, but the good thing is, we can try and prevent its side effects from showing. With the right care and the right products, you can make your skin look as youthful as ever. Younger looking skin is 100% achievable through these skincare routines. Read through this article of youth to find out how!
One of the things to maintain younger looking skin is exfoliating. However, don’t overdo it! It is an essential but, once or twice a week of exfoliation is enough. So what exactly does exfoliation do to keep skin younger looking?
Our skin actually has a natural exfoliating process. Although as we grow older, this exfoliating process tends to slow down. This will result in dead and dry skin to accumulate.
Ditch the bar of soap
Opt to use moisturizing liquids when bathing. Although we cannot deny that bars of soap are actually more convenient to use if you want something handheld to rub all over your body, liquid soaps prove to have more benefits on the skin.
Using a bar of soap actually holds chemicals that can cause our skin to dry. Moreover, it can also be abrasive when not lubricated properly. Additionally, liquid soaps actually hold more microdermabrasion properties that can benefit skin unlike a bar of soap.
Here are some bathing tips:
- Warm water is the most ideal temperature when bathing. Hot water tends to completely remove natural oils from our skin that will result in dryness.
- Using rough bath scrubs or brushes can irritate the skin. Instead, use a soft cloth with bathing.
- Pat dry water from your body after bathing especially on your facial area. Rubbing your skin dry can irritate and can cause wrinkles.
- Leave your skin a bit moist after showering. This will act as a natural moisturizer for your skin.
- Make it a habit to apply fragrance-free moisturizers to ease dryness and to restore the skin’s barrier.
Moisturizers are your best friend!
With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!
Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid. An occlusive like petrolatum (commercially known as Vaseline, although Aquaphor also works) and mineral oil at night can prevent water from evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria!
Protect yourself from the sun!
Yes, people, sunscreen is not only used in our swimming parties or when going to the beach. While most of us underestimate its importance, it actually proves to be useful when you want to achieve younger looking skin.
How does it help us look more youthful? It’s all because of the harmful UV rays. They have the power to break down the protective barrier of your skin and leave it dehydrated, dull, and dry. It’s no secret that the purpose of sunscreens is to give our skin protection from the sun. However, there are also other ways on how you can shield your skin from UV light.
Ways on how you can protect your skin from the sun:
- You can go old school and seek shade from buildings, trees, or even food trucks.
- Cover up buttercup! If you don’t like putting on sunscreen, you could always just wear long sleeved clothes and jeans.
- Hats, caps, ballcaps, bucket hats, are not out of style! With these garments, you could literally wear your shade on!
- Be aware of reflections. Some windows with sunlight streaming through it can actually intensify your exposure to UV light.
The fragrance free, the better
Perfumes, colognes, and skin care products that contain fragrance can irritate your skin. When you stop using these, you can reduce your risk of developing dry, itchy skin.
Ingredients that have natural satisfying scents are those such as shea butter, aloe vera, coconut oil, cehami flower extract, and manuka honey. For resolving common skin problems such as dryness, redness, acne, psoriasis, eczema, scars, itchiness, and more, fragrance-free skin care products are best.
That’s it, folks! Remember to start taking care of your skin early on to avoid premature aging. Meanwhile, here are some reads that can further enlighten you to take good care of your health and well-being.